On cold winter evenings, there is a strong desire to enjoy summer fruits. But buying fresh produce is quite expensive. Therefore, they are replaced by budget, but no less tasty and healthy products from the Dried Fruits category. There are quite a lot of varieties of dried fruits, which allows you to eat a large number of various vitamins and minerals. They have a beneficial effect on the body. Certain dried fruits:
- improve the functioning of the digestive system;
- normalize the work of the heart;
- speed up metabolism;
- restore energy;
- prevent the formation of malignant tumors;
- increase the amount of iron-containing protein.
Popular representatives of the category Dried fruits
The products of this group contain a huge variety of different substances: natural fiber, vitamins, acids and minerals. Dried pear fruits are used as an additive in fermented milk products, cereals, and various types of pastries. They are useful even for people with diabetes, since insulin is not required for absorption.
papaya candied fruits
An exotic fruit, somewhat reminiscent of a melon. Candied papaya promotes rapid weight loss and the removal of toxins. Nutritionists sometimes introduce their patients to a diet based on healthy berries.
Dried cherries are a storehouse of vitamins and antioxidants, which are so necessary for people with reduced immunity. This representative of the Dried Fruits category can be used in many snacks, sauces, drinks and desserts. The bright aroma of berries will complement the food and become the highlight of the dish.
Dried barberry is a berry with a pleasant tart taste. It has useful and healing properties. Used in medicine and cooking. With the use of this product, all kinds of salads, roasts and soups are prepared.
Dried orange slice
Candied oranges are a nutritious product. Fresh berries have a rather bitter skin, but this is removed by boiling and sugar. It goes well with many desserts: muffins, casseroles, yogurt, ice cream. Sweet and sour taste will appeal to both adults and children. Such dried fruits reduce the risk of cancer.
Dried figs are one of the healthiest dried fruits. It provides an increase in the number of red cells in the blood, which allows you to forget about anemia, provided that the berry is introduced into the regular diet. It can and should be consumed during pregnancy and breastfeeding, as it contains many vitamins and various mineral components.
Dried apricot or dried apricots. The composition of dried fruit is full of essential amino acids, vitamins and vitamin-like compounds. Dried apricots are recommended to be included in medical nutrition for many diseases of various organ systems, as it has a long list of useful properties.
You can buy products of the Dried fruits category and ensure proper nutrition for children and adults on the website of a reliable online store. The supplier offers the best prices and timely delivery.