coconut flour
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Coconut flour
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Coconut flour, 600 g Spices in a jar 1000 ml
Зручна банка для зберігання борошна. Борошно свіже, не злежане, ароматнее. Випічка з яскравим  смаком кокосу.
Coconut flour, 150 g Spices in a jar 200 ml
Брала на пробу, хочу ребёнку сырники готовить на этой муке. \r\nпопробовала на язык после получения-очень вкусная , пойдёт даже в десерты для загущения. Буду брать ещё . 

To date, coconut flour is gaining popularity, especially among supporters of proper nutrition.

Coconut flour is made from the flesh of the coconut. Outwardly, the flour is very similar to the wheat flour we are used to, but the composition and properties are significantly different.
Coconut flour is healthier than regular wheat flour in that it is gluten-free and rich in fiber, which cleanses the body of harmful substances. The composition of the product includes vitamins of group B, vitamin A, E, C, D, dietary fiber, fats and carbohydrates, minerals. Calorie content of coconut flour - 466 calories per 100 grams.

Benefits of coconut flour

  • The product has an antibacterial and antifungal effect on the body.
  • Coconut flour removes toxins from the body.
  • Regular consumption of coconut flour helps to lower blood pressure.
  • Coconut flour helps to strengthen and build muscles.
  • The product helps in the fight against cellulite.
  • Since flour has a low glycemic index, it normalizes blood sugar.
  • Coconut flour speeds up metabolism.
  • The product is able to prevent heart attacks.
  • Coconut flour has a cleansing effect on the body.

It is not recommended to use coconut flour for those who suffer from serious gastrointestinal diseases. A large amount of dietary fiber can exacerbate the situation.

The main area of application of coconut flour is cooking.

Thanks to coconut flour, baking acquires new flavor notes and airy texture of the dish. There are many recipes with her, so we will analyze a couple of them.

Pancakes with banana and coconut flour

What do we need for this?

  • Coconut flour - 1 cup
  • banana - 1 piece
  • eggs - 3 pieces
  • milk - 100 ml
  • sugar or honey - to taste

Cooking method:

  1. Beat eggs until foamy, add flour and sweetener.
  2. We knead the banana and add to our mass, beat further
  3. If the dough ends up thick, then dilute it with milk or water.
  4. We fry our pancakes in a hot frying pan!

Coconut flour cupcakes

We will need:

  • Coconut flour - 250 grams
  • sugar - 200 grams
  • eggs - 3 pieces
  • milk (can be coconut) - 1/2 cup
  • vegetable or coconut oil - a quarter cup
  • salt - half tsp
  • soda - on the tip of a spoon

Cooking method:

  1. First, mix all dry ingredients.
  2. In a separate bowl, beat the eggs, add butter and milk to them.
  3. We mix our two mixtures and stir until smooth.
  4. It turns out a tender dough, which must be laid out in molds and put in the oven (preheat) at 180 degrees!

Delicious cheesecakes with coconut flour

We need:

  • Cottage cheese 5% fat - 300 grams
  • coconut flour - 30 grams
  • raisins - 30 grams
  • sugar or honey - to taste
  • egg - 1 pc.
  • vanilla - on the tip of a knife
  • salt - on the tip of a spoon


  1. Mix cottage cheese and egg.
  2. Add sweetener, flour, salt and vanilla. We mix everything well.
  3. Pour raisins into our mass, mix and sculpt cheesecakes.
  4. Fry in a hot pan with a drop of oil.

Healthy bread with coconut flour

We will need:

  • Eggs - 6 pieces
  • liquid coconut oil - 100 grams
  • coconut flour - 100 grams
  • baking powder - 1 tsp
  • salt - 1/2 tsp
  • sunflower seeds, chia, flax seeds

Cooking method:

  1. Immediately turn on the oven to heat up to 180 degrees.
  2. Pour chia with a little water to swell.
  3. Beat eggs for 1-2 minutes.
  4. We begin to add oil to the eggs, without ceasing to beat. After whipping, add chia.
  5. In a separate bowl, mix all the dry ingredients and add them little by little to the egg mixture.
  6. For baking, it is best to use a silicone mold, but if this is not available, then line your mold with parchment paper.
  7. We spread and level the dough, sprinkle with flax and seeds.
  8. We put in the oven for 45 minutes. We check readiness with a toothpick or a match.

You can buy coconut flour in our store in packs of 200 grams.