Peanuts in shell

World-famous peanut has not only a pleasant taste, but also many useful properties. Despite its cheapness, it is a serious competition to its dear counterparts.

Where and how do peanuts grow?

Peanuts are mistaken for nuts . In fact, he is a member of the legume family. Its fruit is called a pod or bean, but many still call it a nut, or rather, a peanut. The distribution of the product from South America has started. Today, plants that take 1 year to ripen can be purchased almost anywhere in the world.

Interesting fact: translated from Greek, the name of the product means "spider". No explanation was found. It is believed that this name was given to it due to the surface of the shell. The images on it are similar to a web.

Is it possible to grow peanuts in the garden?

Peanuts can be grown even in Ukraine. The plant needs warm climates and proper care. If you follow all the requirements, the peanuts are quite suitable garden in the backyard.

Favorable growing conditions:

• warm soil;
• intense lighting;
• airing;
• addition of phosphorus fertilizers.

To get a good harvest at home, you should sow peeled seeds of large size. The soil should be kept loose and moist. 10 days after the start of flowering should make the first hilling. It should be carried out after watering or rain.

Nutritional value of peanuts and its usefulness

Peanuts are rich in protein, carbohydrates, fats and water. Caloric content is 551 kCal per 100 g. But the product is of great nutritional value, quickly satisfies hunger and fills the body with energy.

In addition, the composition of the peanut includes:

• calcium;
• iron;
• potassium;
• phosphorus;
• zinc;
• copper;
• vitamins A, E, D, PP, B2, B6;
• biotin;
• linoleic acid, etc.

The product has antioxidant properties. It removes toxins and toxins from the body. In addition, it increases the level of hemoglobin in the blood. Its rational use can prevent the development of cardiovascular and cancer diseases. Moreover, peanuts protect against the signs of premature aging and are responsible for regulating metabolic processes.

Do I need to roast or bake peanuts in their shells?

Raw peanuts can be eaten, but the full benefits of it will be only in roasted form. You can fry in an ordinary frying pan, or the oven will help in this case. It takes a few time, but it is important to pre-wash the nut well.

The finished product can be eaten alone, or it can be used as an ingredient in a dish. It goes well with meat, can complement a salad or dessert. In crushed form, peanuts can complement a set of spices .