Hazelnuts, raw

Hazelnuts are high-calorie and very tasty fruits of the hazel tree. Nuts have a delicate aroma and less astringent taste. They have a number of useful trace elements that are necessary for the normal functioning of the body. Nut kernels contain a lot of protein, carotene and biotin, B vitamins, vitamin E, fiber. Hazelnuts are rich in monounsaturated fatty acids, essential fatty acids. Caloric content of hazelnuts per 100 grams is 700 calories.

Useful properties of hazelnuts

• Like any other nut, hazelnuts have a positive effect on the brain, activates its activity.
• Prevents the appearance of cardiovascular disease.
• Increases energy in the body and vitality, has a strong effect on muscle tissue.
• Strengthen the body's immune system.
• Reduces cholesterol in the body.
• Has healing and bactericidal properties.
• Is an excellent remedy for disorders of the gastrointestinal tract.
• Has a positive effect on liver function.
• Improves the condition of hair, bones and skin.
• Saturates with breast milk during pregnancy.

The optimal amount of hazelnuts per day - 50 grams.

Contraindications and harm of hazelnuts

Not recommended for people with individual intolerances and allergic reactions. It is contraindicated to use hazelnuts in diseases of the pancreas and liver.

You can buy hazelnuts in our online store both at retail from 100 grams and wholesale from 2 kilograms.