Pine nut

Pine nut is a generalized name for the seeds of several species of plants of the genus Pine. The cedar nut itself resembles a small, pale yellow seed that has a bright, watch-delicate coniferous taste.
Pine nut is very good for the body. It contains vitamin B, vitamin E, vitamin K, many trace elements, fats and amino acids.

Useful properties of pine nuts

• The nut contains thiamine, which improves brain function and memory.
• Pine nut contains antioxidants that can stop the aging process in the body.
• The product improves the condition of the skin, hair and nails.
• Oleic acid contained in pine nuts helps prevent atherosclerosis.
• Pine nut is recommended for insomnia because it contains sleep hormone.
• Thanks to high-quality protein, the nut is good for the stomach.
• Tinctures of cedar nut are used to strengthen the immune system.

Too bad the pine nut

• The product is quite fatty and high in calories, so an excess of nuts can adversely affect the digestive process.
• Nuts are not recommended for those who have been diagnosed with gallstones, as well as cholecystitis.

In cooking, pine nuts are used mainly in salads or sauces. Due to their aroma, nuts perfectly complement fish and meat dishes.

You can buy pine nuts in our online store both at retail from 100 grams and wholesale from 2 kilograms.