Sunflower kernels

Sunflower is not only a bright and beautiful flower, but also a very useful, rich in vitamins, a plant needed to support the vital functions of the human body.
Homeland sunflower is considered to be Mexico, but today it is cultivated in many countries.
Sunflower seeds contain vitamins E, C, K and B vitamins; trace elements, macronutrients. Caloric content of sunflower seeds is 600 kcal per 100 grams. They contain 20 grams of protein, 52 grams of fat, 10 grams of carbohydrates, and other dietary fiber and water.

Benefits and harms of sunflower seeds

Seeds are able to fight anxiety, improve mood.
Purified sunflower seeds increase immunity.
Sunflower kernels contain calcium, which has a very positive effect on bone health.
Useful seeds for diabetes. They promote the production of insulin, which maintains normal glucose levels.
Regular consumption of seeds in the diet normalizes the acid-base balance.
Sunflower seeds help speed up metabolism.
Sunflower seeds are rich in plant protein, which is why eating them, the body receives enzymes, amino acids and many other necessary organic compounds.
The use of sunflower seeds supports the body's efficiency.
Seeds have a positive effect on the female body. They improve the work of internal organs and are useful during pregnancy.
Regular consumption of seeds prevents skin aging, relieves swelling.

Too bad sunflower seeds

Constant consumption of seeds can damage tooth enamel.
It is not recommended to use sunflower seeds for gastritis and gallstones.

Growing sunflowers from seed in the garden

It is not difficult to grow the plant at home. But in order to have a good harvest and large seeds, you need to pay proper attention to it.

Sunflowers should be planted in fertile soil, and only in warm weather +8 .. + 12 degrees.
Before planting the seeds are treated and calibrated.
Seeds are sown at a depth of 8 cm and 2-3 grains are placed in each nest. The distance between the plants should be 75-90 cm
To get large seeds you need to properly care for sunflowers, fertilize, water abundantly, take measures against pests.
Sunflower should be watered once a day, and if the weather is dry, 2 or even 3 times a day.

We have managed to grow seeds, but now how to dry sunflower seeds?

The seeds should be washed under running water from dust, wet with a dry cloth.
Dry well: spread out on a dry napkin and place in direct sunlight, stirring occasionally. You can spread the seeds on a baking sheet and put in the oven for 20 minutes at 180 degrees. Done!

Sunflower seeds are thrown into porridge, salads, confectionery, made into kozinaki, cookies.

Cookie recipe with flax and sunflower seeds

What do we need?

Flour - 200 grams
salt - 1 tsp
sugar - 0.5 tsp
baking powder - 1 tsp.
milk - 150 grams
vegetable oil - 5 tbsp
flax - 2 tbsp
sunflower seeds - 2 tbsp

Method of cooking:

Combine flour, salt, sugar, baking powder, seeds, flax. Mix well.
Add vegetable oil and milk
If the dough turns out liquid - add flour and knead the dough to medium density.
Sprinkle the table with flour, spread our dough and roll a ball out of it.
Wrap the ball in cling film and put in the fridge for half an hour.
Then sprinkle the table with flour, spread the dough and roll out very thinly.
Cut into figures and place on a baking sheet. Bake in a preheated 200 degree oven for 20 minutes.
Cookies with seeds are perfect for tea, various sauces and even soup. Bon appetit!

You can buy sunflower seeds in our store at an affordable price.

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