Almonds in shell
Almonds are not a nut at all, as we used to think, but a bush or tree belonging to the genus Plum.
Outwardly, almonds look like a peach stone. Inside the bone are light nuclei covered with a thin shell of dark color. It tastes sweet, slightly spicy. Homeland of almonds is considered to be Central Asia, but today it is cultivated in the United States, Spain and Iran.
Almonds in shell - a very useful product. It consists of fatty acids, protein, vitamins E, A, PP, C, B, macronutrients and trace elements. The main feature of the kernel is the presence of fatty oil in nuts from 35 to 62%.
Useful properties of almonds
- Lowers blood cholesterol.
- Regular consumption of almonds prevents the development of cancer.
- Normalizes the acidity of gastric juice.
- Treats various diseases of the stomach
- Is a good remedy for migraines and headaches.
- Treats anemia, anemia, cough.
- Helps with weight loss.
Contraindications and harm to almonds
It is forbidden to eat unripe fruits, as they contain a lot of hydrocyanic acid. In small doses, it is harmless, but without special treatment, it can harm the human body.
Almonds should not be used for individual intolerance, obesity, thyroid disease, as well as heart rhythm dysfunction.
In addition to medicine and cooking, almonds are widely used in cosmetology. Vitamins A and E, which are contained in it, increase the tone and elasticity of the skin, start regeneration processes, prevent premature aging. Shampoos and masks strengthen hair well, restore their structure.