Fruit banana chips

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Banana chips: a simple treat or a healthy snack?

Bananas were once considered an exotic fruit, often replacing the traditional dessert. Thanks to research, many useful properties of the product were discovered, which turned it into a complete food. Bananas can be eaten fresh or baked or fried.

Banana chips: composition and calories

Banana itself is a high-calorie product. In 100 grams of fresh fruit there are 96 kcal. It quickly satisfies hunger and adds energy. But it is a perishable product that can rot quickly if stored incorrectly or for a long time. To extend the shelf life, you can make banana chips.

Dried bananas are easy to cook. However, due to processing, the composition of the fruit changes slightly. The dried product contains:

  • iron (19%);
  • potassium (13%);
  • fiber (9%);
  • phosphorus;
  • vitamin A;
  • magnesium;
  • calcium.

The main difference between fresh and processed fruits is calories. The finished product contains more than 500 kcal.

Methods of cooking dried bananas

The simplest recipe for banana chips is to buy ready-made in the store. But it is very risky, because it is unknown how the cooking process took place, what ingredients were used. Therefore, it is better to make a little effort and do it at home yourself.

There are several ways to make banana chips:

  1. In the oven. First, the skin is removed, after which the banana is cut into pieces (up to 2 mm thick). Then spread on pre-spread parchment on a baking sheet and send in a preheated oven.
  2. In the microwave. It is necessary to pre-boil the unpeeled fruit in a pan and then cool, remove the skin, cut into thin slices and send in the microwave.
  3. In the dryer. You need to peel the fruit, cut it thinly and put it on the racks of the electric dryer.

In the process of preparing the product for heat treatment, you can add spices to taste (turmeric, pepper, salt, sugar, hops-suneli, etc.), as well as sprinkle with lemon juice or olive oil. Thus, you can get a delicious sweet dessert or a full dish.

What are the benefits of dried bananas?

Because dried bananas are rich in vitamins and fiber, it is often included in the diet of various diets. The processed product normalizes digestive processes, allows to control saturation.

Also the benefits of banana chips are:

  • allow you to quickly regain strength;
  • contribute to the growth of muscle mass;
  • prevent type 2 diabetes and heart disease;
  • act as an aphrodisiac.

To banana during processing does not lose its useful properties, you should choose a fresh product, rationally add ingredients and dry at a certain temperature.

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