Pecans in shell - the most delicious nut

Each nut has its advantages. Some help in the fight against excess weight, others help lower cholesterol. Pecans leave their fellows behind when it comes to antioxidants.

Where and how does a pecan grow?

Pecan is a fruit of the tree with the same name. The fruit has an oblong shape (up to 8 cm). The fleshy-skin shell acts as protection against external influence. Eventually it dries and cracks.

Country of origin - North America. Today, the product is distributed not only in the United States but also in Central Asia.

What does a pecan taste like? Does it really taste like cookies?

Pecans have an oily core in a strong shell. Outwardly, it resembles the core of a walnut . The nut has a rather unusual taste, which combines creamy, chocolate and vanilla notes. For many, this "flavor" set is associated with butter cookies.

You can eat walnuts in the following forms:

• raw;
• fried;
• dried.

The degree of saturation of taste and benefits depends on the condition of the fruit. You can often find pecan oil, which is often used in desserts and to add spice to main dishes and snacks.

The nutritional value of pecans and their usefulness.

The main wealth of pecans - minerals and vitamins. But among other nuts, it is distinguished by the presence of large amounts of fatty acids that play the role of antioxidants. Including:

• zeaxanthin;
• lutein;
• beta-carotene;
• oleic acid;
• ellagic acid;
• tannins.

As for the nutritional value of the product, the schedule of 100 g of kernel is as follows: 72 g of fat, 9 g of protein and 12 g of carbohydrates. Caloric content - about 700 kcal.

If you add nuts to your daily diet, you can forget about "bad cholesterol", the presence of blood clots and sclerotic plaques in the blood. In addition, the product prevents the formation of cancerous tumors, cardiovascular disease.

Due to the active use of nuts, you can not be afraid of early wrinkles, as well as strengthen the musculoskeletal system. For women, pecans help with pregnancy, and saturates breast milk with nutrients. For men, it often plays the role of an aphrodisiac.

Recipes for desserts with pecans.

The original taste of pecans make it a real weapon of confectioners in conquering the hearts of connoisseurs. Even those who are not fans of desserts, note the pleasant sensations after eating this ingredient .

The most common recipes with nuts - muffins. Light air buns are nicely complemented by the unique taste of nuts. In cakes and pastries, the product often serves as a decoration on top. In addition to desserts, pecans can go into main dishes.

Fans of irritating their taste buds, develop their own bouquets of spices , to which ground pecans are added.