Chia Pudding

ingredients

Yogurt (or kefir)

200 ml.

Seeds of chia

3 tsp.

Seeds of flaxseed

1 tsp.

Frozen berries

to taste

Sugar

to taste

Cooking

Take 200 ml of organic kefir or yogurt (preferably liquid).
Add 1 teaspoon of flaxseed and 3 teaspoons of chia seeds (you can do without chia, then increase flaxseed to 2-3 teaspoons).
To taste, add frozen berries and a small amount of sugar, because thanks to the berries, there is no need of a lot of sugar, and vanilla.
Mix thoroughly and put in the refrigerator for 3 hours, or overnight."