Flax seeds are one of the most valuable and useful food supplements. They have no odor, and their color can vary from light yellow to dark brown. The seeds taste crispy.
The benefits of flax seeds are great, as they are considered the leader in the content of natural hormones - phytoestrogens, they have a very large amount of omega-3 and fiber. In addition, the seeds contain proteins, nutrients and vitamins.
Flax seeds are used in cooking, cosmetology, folk and official medicine.
This product is considered dietary and is a source of very important acids for the human body.
Flax seeds can be used whole or finely chopped.
It is possible to add to various porridges, soups, borscht, stews, stewed vegetables, mashed potatoes, salads.
They can be mixed with cheese, sour cream, eaten with yogurt, milk, fermented milk or yogurt.
Flax seeds are added to pastries, which makes it more fragrant. Ground seeds can be used as an additive to the dough, as well as breading.
Useful properties of flax seeds:
- Flax seeds help lower blood sugar.
- It is recommended to use this food supplement to people with high blood pressure, as well as people suffering from cancer.
- Flax seeds are used for weight loss, they improve digestion, speed up metabolic processes.
- If the spice is consumed regularly, it will help normalize liver function.
- Flax reduces inflammatory processes in the human body.
- Due to the content of selenium in the seeds, they prevent the development of tumors, improve brain function and vision.
- This product rids our body of accumulated heavy metals.
- Flax seeds have a positive effect on the skin.
- Polysaccharides present in the seeds help with poisoning.
- Flax seeds strengthen the immune system.
Like any spice, flax seeds can bring both benefits and harms.
- They are not recommended to use more than 1 tbsp. spoons a day.
- Flax seeds are not recommended for use by pregnant and nursing mothers.
- If you take flax seeds for a long time, it can lead to diarrhea.
You can buy flax seeds of excellent quality and at an affordable price in our online store.
The spice can be purchased both wholesale and retail from 100 grams.