Spices
Baked mackerel with vegetables
Baked mackerel with vegetables
ingredients
Ingredients
Mackarel
1 p.
Tomato
1 p.
Garlic
1 head
Young zucchini
1 p.
Red bell pepper
1 p.
Onion
1 p.
Olive oli
3 tbsp.
Spices
Black Pepper
Red Pepper
Pimento
Oregano
Basil
Salt
Lemon
Cooking
- Cut the mackerel and remove all the entrails. Under running water, completely clean the inner cavity from black residues.
- Rub the outside and inside of the cleaned fish with spices and salt.
- In the center of the tray, place several very thin lemon slices in a row.
- Place the prepared vegetables on the baking sheet around the mackerel: zucchini, tomato, onion, garlic and pepper, salted and seasoned with spices.
- Drizzle with olive oil, trying to distribute evenly.
- Put in an oven heated to 190-200 degrees for 40-45 minutes
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