Goji berries are a very valuable and healing berry that has a sour-sweet taste and red color. In another way they are called "Tibetan barberry".
The homeland of the shrub is considered to be the slopes of the Tibetan Himalayas.
Goji berries are now grown in China, as well as in other Asian countries, southern Europe and the United States.
Goji berries are a very useful product because they contain proteins, carbohydrates, fats, vitamin C, B vitamins, beta-carotene, carotenoids, polyphenols, 19 amino acids, minerals.
Goji berries are used mainly in cooking, medicine and cosmetology .
Since goji berries have a pleasant taste, they can be added to any type of porridge, muesli, cheese, yogurt, kefir.
In addition, berries can be used in salads, soups, pastries.
The taste of goji berries goes well with vegetables and meat.
Prepare with the use of goji berries useful tea, as well as juice.
This is not a complete list of products with which you can combine this berry.
There are many recipes with the addition of goji berries. Both sweet and salty and spicy.
Useful properties and contraindications of goji berries
- Tibetan barberry helps to improve mood, relieves stress and depression.
- Goji berries improve and speed up metabolism.
- The use of berries will improve your sleep, get rid of insomnia.
- Goji berries are very useful for weight loss. They reduce appetite, add satiety, cleanse the intestines.
- The fruits of the plant are recommended for people with weakened immune systems, especially those who have suffered from serious diseases.
- Regular consumption of goji berries has a positive effect on the condition of the skin.
- In addition, it slows down the aging process of organs and tissues of the body.
- Goji berries fill the body with strength and energy.
- Eating berries helps lower blood sugar.
Be sure to know how and how much you can take goji berries?
Doctors recommend 7 to 10 grams of berries a day.
Contraindications to the use of Tibetan barberry.
Pregnant and nursing mothers, children under three, with individual intolerance are not recommended to eat the fruit.
According to customer reviews, we can conclude that goji berries are really a very useful product.
You can buy real goji berries in our online store at an affordable price.
Goji berries can be bought both wholesale and retail from 100 grams.